Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

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Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (1)

Love York Peppermint Patties? 🙋🏼‍♀️

Normally peanut butter and chocolate candies are my go-to, but let me tell ya, there’s nothing better than a refreshing peppermint patty (especially if it’s straight from the fridge).

However, we all know they’re off-limits for those of us living the keto life… until now! You can still enjoy that perfect peppermint candy for dessert without all the added sugar and carbs.

Introducing keto peppermint patties!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2)

Your sweet tooth will thank you!

From the creamy dark chocolate to the luscious smooth peppermint filling, these keto peppermint patties are simply perfect! Making sugar-free candies may seem like a daunting task, but this recipe calls for just 6 ingredients (a few you may already have!) and follows an easy mix, freeze, and coat process.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (3)

Trust me, these cool, creamy, and chocolatey bites are worth every ounce of effort!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (4)

Tips for making the best keto peppermint patties:

  • Start out with 1 teaspoon of peppermint extract and give the filling a taste test. I prefer a stronger peppermint flavor so I usually use about 2 teaspoons of peppermint extract. Add in an extra 1/2 teaspoon at a time until you are happy with the punch of flavor.
  • You might want to double the batch, not only because they are so tasty, but these little guys freeze perfectly so having some available in the freezer is perfect when you are craving a few.
  • You can use refined coconut oil instead of unrefined if you are worried about the coconut flavor in the unrefined coconut oil.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (5)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (6)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (7)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (8)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (9)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (10)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (11)

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (12)

Print

Keto Peppermint Patties

yield: 15 SERVINGS

prep time: 60 MINUTES

total time: 60 MINUTES

These low carb peppermint patties are rich and refreshing, made with peppermint extract, sugar-free chocolate chips, and only a few other simple ingredients.

Directions

1

In a medium bowl, mix together coconut oil and heavy whipping cream. Add in Swerve confectioners sweetener and mix with a handheld electric mixer until the sweetener has dissolved.

2

Add in vanilla and peppermint extract. Taste test the filling and see if you have a strong enough peppermint flavor, adding 1/2 teaspoon at a time. I start at 1 teaspoon, but I prefer a stronger peppermint flavor so I lean more toward the 2 teaspoons amount.

3

Mix until you have reached a smooth texture. Place bowl in the fridge for 15 minutes to chill. When chilled, scoop out large teaspoon mounds of the filling onto a parchment paper-lined baking sheet.

4

Spread out filling with a butter knife or spoon to create a disc shape. Place baking sheet in the freezer for 30 minutes. The colder the disc is the easier it will be to dip in the warm melted chocolate.

5

While the peppermint discs are freezing, melt the chocolate by placing the chocolate chips and coconut oil in the top of a double boiler over barely simmering water. This will help keep the chocolate away from direct heat, which will allow it to melt at a low temperature to prevent scorching and separating.

If you are wanting to melt chocolate chips in the microwave, you can heat it in 20-second intervals making sure to stir in between each interval until you have reached a smooth melted chocolate consistency.

6

Remove peppermint filling discs from the freezer. Place the discs on a fork and dip the fork directly into the melted chocolate. Allow the excess chocolate to drip and place dipped peppermint patty onto the lined baking sheet with parchment paper.

7

Store baking sheet in the freezer until chocolate has completely hardened. Place peppermint patties in a sealed container and place in refrigerator or freezer until ready to eat. Enjoy!

Nutrition Information

Yield: 15, Serving Size: 1
Amount Per Serving:78.8 Calories | 8.4g Fat | 7.0g Total Carbs | 0.5g Fiber | 6.4g Sugar Alcohol | 0g Protein | 0.1g Net Carbs

Brought to you by Hip2Keto.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (13)

All the flavor without the guilt!

If you are looking for a cool, refreshing, and sweet piece of candy, go ahead and reach for a few of these melt-in-your-mouth keto peppermint patties. They’ll take you straight to the North Pole with their delicious pepperminty goodness!

I might just make a batch and leave some out for Santa this Christmas and maybe surprise a few of my keto friends with some, too.

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (14)

My Hip sidekick Jenna tried out this recipe and here’s what she thought!

“These are amazing and are seriously such a fun and easy treat! My daughter loves the traditional York Peppermint Patties and I can’t believe I’ve never tried making them at home. This was actually way easier than I thought it would be and of course, my daughter is obsessed with them now. The ChocZero dark chips melted so beautifully, and dipping was a breeze. This recipe is a home run!”

Want more holiday desserts? Make Keto Christmas “Crack” Toffee!

Keto Peppermint Patties Recipe (Less Than 1 Net Carb & Even Better Than the Real Thing!) (2024)

FAQs

Does sugar-free candy affect ketosis? ›

Are sugar-free candies keto-friendly? Many sugar-free candies are keto-friendly. But it's always important to read the nutrition label to determine how many total and net carbs a product contains to decide if it can fit your dietary needs. One sugar substitute to limit while on a keto diet is maltitol.

What is the lowest carb candy? ›

With that in mind, here is the list of the best low carb candy to buy at your local store:
  • Cocomels Coconut Milk Caramels in Sea Salt. ...
  • Stevita Naturals Hard Candy. ...
  • Go Better Keto Dark Chocolate Hazelnut Butter Cups. ...
  • Lily's Dark Chocolate Covered Caramels. ...
  • ChocZero White Chocolate Peanut Butter Cups. ...
  • Smart Sweets Gummy Bears.
Jan 2, 2023

Can you eat York Peppermint patties on keto? ›

York Sugar Free Peppermint Patties are not keto compatible, are likely to have a severe impact on your ketosis, and we recommend avoiding entirely. Instead, try ChocoPerfection, our favorite ultra low-carb, high fat, delicious chocolate with no hidden carbs or added sugar!

How do you satisfy sweet teeth on keto? ›

Incorporate keto-friendly fruits: While fruits are typically high in carbohydrates, there are some keto-friendly options like berries, avocados, and coconuts. These fruits can be used to make keto-friendly desserts like berry sorbet or avocado mousse.

Does stevia kick you out of ketosis? ›

Is stevia and monk fruit keto friendly? Yes, both are keto-friendly and common. You can use both when making baked goods or cooking at home and you can enjoy products containing them. They have a glycemic index of zero and will not disrupt ketosis.

Will a little sugar break ketosis? ›

It's important to note that not all sugars are created equal. Some natural sweeteners such as Stevia, Erythritol, and AlluMonk are keto-friendly and can be used in moderation. In conclusion, sugar can kick you out of ketosis and prevent your body from burning fat for energy.

Is there anything sweet I can eat on keto? ›

While on a keto diet, it's important to limit your intake of sugary sweets and opt for low-carb alternatives. Some keto-friendly sweet options include sugar-free jello, dark chocolate with a high percentage of cocoa, sugar-free gum or mints, keto-friendly protein bars or shakes, and berries in moderation.

Why does sugar free candy still have carbs? ›

Sugar free candies are made with types of sugar alcohols. Sugar alcohols are not sugar so they don't count as sugar. Sugar alcohols are carbohydrates so they do count as carbs.

Is popcorn allowed on a keto diet? ›

In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

How many carbs in a bite size peppermint patty? ›

York Peppermint Patty Mini (1 patty) contains 11g total carbs, 11g net carbs, 1g fat, 0g protein, and 50 calories.

Why are York Peppermint Patties so good? ›

In the confectionery industry, enrobing is a process that involves covering a confection or snack with chocolate or chocolate coatings. The York Peppermint Pattie confection features strongly contrasting flavors, with a bittersweet dark chocolate surrounding a sugary center with a strong peppermint flavor.

How many net carbs are in sugar free York Peppermint Patties? ›

York Sugar Free Peppermint Patties (3 pieces) contains 24g total carbs, 1g net carbs, 8g fat, 1g protein, and 120 calories.

What fruit is good on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

Is keto hard on teeth? ›

Loosened teeth

A known side effect of the Keto diet is osteoporosis. In simple terms, it is a weakening of the bones that occurs, in this instance, because of insufficient nutrients to form sufficient bone mass. As the jaw bone becomes weaker, teeth can start to become looser too.

Is sugar free OK on keto? ›

Sweeteners like stevia, sucralose, erythritol, xylitol, monk fruit, and yacon syrup can easily fit into a low carb or ketogenic diet. However, you may need to limit your intake of other sweeteners high in carbs or sugar on a low carb diet.

Does artificial sugar kick you out of ketosis? ›

There are many sweeteners people should avoid on a keto diet due to their sugar and carb content. However, several low carb natural and artificial sweeteners are available to consume on a keto diet, which should not interfere with ketosis.

Will one piece of candy kick me out of ketosis? ›

A bite from a candy bar? Yes, temporarily. High insulin levels kick you out of ketosis. But you may find that after an extended fast, where your body has become fat adapted, even after all a meal, your body may continue to produce ketones for a while.

Does sugar free mean keto friendly? ›

Just because a beverage or food contains low-carb sweeteners does not mean the item is keto-friendly. You'll often find stevia, monk fruit, and erythritol in foods and drinks labeled "sugar-free" or "low-sugar." These foods and drinks may contain other carbs, so make sure to check the nutrition fact label.

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