Garlic Parmesan Zoodles (Spiralizer Recipe) (2024)

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Garlic parmesan zoodles is a tasty dish that will have you wanting to eat your veggies!

Garlic Parmesan Zoodles (Spiralizer Recipe) (1)

It’s been way too long since I pulled out my spiralizer. And the warm weather here in Alabama has me longing for all of the tastes of my vegetable garden. There is nothing quite like fresh tomatoes, zucchini and basil…straight from your own back yard!

Well, my garden may be on hiatus this year, since we have a newborn in the house.She and her three year old brother arekeeping me pretty busy these days. There just isn’t enough time to do everything that I want to do. Maybe I’ll keep up the herbs and spring for a few tomato plants? I’ll do what I can.

But! Luckily, neither you norIhave to have a garden to get all the flavor of this dish. Just an awesome produce department at my grocery store will do for now. 🙂

Garlic Parmesan Zoodles (Spiralizer Recipe) (2)

The flavor profile for this dish is inspired by traditional basil pesto sauce. Except, rather than make and actual pesto, I deconstructed it!

All of the traditional elements of pesto are in this dish – olive oil, garlic, basil, parmesan and pine nuts. Combine that with tomatoes and these spiralized zucchiniand summer squash as my base.

Garlic Parmesan Zoodles (Spiralizer Recipe) (3)And BAM. Jackpot!

Now, I would never try to convince you that these zucchini noodles taste like actual pasta. They don’t! But they are delicious, especially with the right flavors to compliment them. And the spiral cut does make them more fun to eat for some reason!

I would encourage you to look for the straightest squash and/or zucchinis you can find. This will make spiralizing a lot easier. And if you just want to use one or the other, that will work too. I had both, so I used both.

I prefer to just barely cook my zoodles. I like them to retain a lot of their bite, so I only cook mine for about two minutes total. Any more than that, and they taste a little soggy for me. If you prefer yours more tender, you can experiment with cooking a little bit longer.

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Garlic Parmesan Zoodles Recipe

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Garlic Parmesan Zoodles (Spiralizer Recipe) (4)

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One Pot Garlic Parmesan Zoodles (Spiralizer Recipe)

One pot garlic parmesan zoodles is a tasty dish that will have you wanting to eat your veggies!

Prep Time 15 minutes

Cook Time 5 minutes

Total Time 20 minutes

Servings 4

Calories 109 kcal

Author Marjorie @APinchOfHealthy

Ingredients

  • 2 summer squash
  • 2 zucchini
  • 1 Tablespoon olive oil
  • 2 cloves of garlic minced
  • 1 pint grape tomatoes
  • salt and pepper to taste (I used 1/4 teaspoon salt 1/8 teaspoon pepper)
  • 7 leaves fresh basil torn
  • 1 Tablespoon grated parmesan cheese
  • 1 Tablespoon pine nuts

Instructions

  1. Use a spiralizer to slice the zucchini and squash. (I used the large spiral blade.)

  2. Mince the garlic, and halve the tomatoes.

  3. Heat the olive oil over medium low heat for about a minute.

  4. Add the garlic, and reduce heat to low, cooking for one minute (until fragrant).

  5. Add the spiralized veggies, and toss to coat with the garlic and oil.

  6. Put the lid on, and cook for one minute.

  7. Remove the lid, and toss one more time.

  8. Replace lid, and cook one more minute.

  9. Remove from heat.

  10. Add salt, pepper, tomatoes and basil, and toss to combine.

  11. Transfer to serving dish, and top with pine nuts and parmesan cheese.

  12. Serve at room temperature.

Recipe Notes

This dish works best served immediately because the veggies will give off a lot of liquid. Leftovers will be soggy, so it is best to eat it right away.

Nutritional information is approximate and was calculated using a recipe nutrition label generator.

Nutrition Facts

One Pot Garlic Parmesan Zoodles (Spiralizer Recipe)

Amount Per Serving

Calories 109 Calories from Fat 54

% Daily Value*

Fat 6g9%

Cholesterol 1mg0%

Sodium 35mg2%

Potassium 807mg23%

Carbohydrates 11g4%

Fiber 3g13%

Sugar 7g8%

Protein 4g8%

Vitamin A 1425IU29%

Vitamin C 50.9mg62%

Calcium 59mg6%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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Reader Interactions

Comments

  1. Xtal says

    Looks amazing. How many servings does this make?

    Reply

    • Marjorie@APinchOfHealthy says

      Thanks! Four servings.

      Reply

  2. Kristy @ Southern In-Law says

    Ooooh this looks SO good! Definitely a delicious lunch or dinner option!

    Reply

    • Marjorie@APinchOfHealthy says

      Thanks Kristy! This would go great with some grilled chicken or fish.

      Reply

    • Marjorie@APinchOfHealthy says

      Thanks Staci! 🙂

      Reply

Leave a Reply

Garlic Parmesan Zoodles (Spiralizer Recipe) (2024)

FAQs

How do you make zoodles that aren't soggy? ›

To avoid soggy and limp noodles, I recommend cooking for only 3-5 minutes (5 if you're cooking more than 1-2 spiralized zucchinis) and tossing frequently. You want a slightly al dente noodle.

Should you salt zoodles before cooking? ›

Add zucchini noodles. Toss with tongs and let the zucchini cook for just a minute or two. Remove from heat and add to sauce or add some salt and eat as is. Note: Don't salt the zucchini before you saute it; the noodles will release more water and they'll end up limp.

How do you make zucchini not watery? ›

Salt and drain zucchini

If you've got the time, try salting and draining your zucchini. This method involves liberally salting your sliced zucchini and allowing it to set in a colander (over a bowl) for at least 30 minutes, up to an hour, before patting dry with paper towels or a tea towel.

How do you get excess water out of zoodles? ›

Sprinkle salt on the vegetables and let them sit overnight (or at least 6-8 hours), if possible. Remove the salt and the excess water by flushing in running water, then draining well and pressing between layers of paper towels before cooking them or by spinning the vegetables in a salad spinner.

How do you fix soggy noodles? ›

Heat the olive oil in a skillet and add your overcooked pasta. Gently sauté over medium heat for a few minutes until the pasta's texture has firmed up. The whole process takes less than 10 minutes and you'll know it is done when the edges of the pasta have started to crisp and light browning has begun.

How do you fix mushy zucchini? ›

Lay grated vegetables out in a single layer or place in a colander and sprinkle with 1 teaspoon of salt. Let it sit for 10-15 minutes. Place grated zucchini in a cheesecloth or a thin dish towel and strain until all of the moisture comes out.

Why are my zoodles bitter? ›

Remove the Seeds: The seeds and surrounding flesh can sometimes contribute to bitterness. You can scoop out the seeds before cooking. Salt and Drain: Sprinkle salt on sliced zucchini and let it sit for about 15-20 minutes. This draws out excess moisture and bitterness.

Why do you soak zucchini in salt water? ›

Salt causes zucchini rounds to release excess water. This important extra step helps the zucchini to sauté rather than stew in its own juices.

Why is my zucchini turning to mush? ›

Blossom End Rot

It's occurs due to the plants inability to get calcium. This can be caused by a few things: Watering inconsistency (the most likely cause especially if you've had a lot of rain) Soil PH is either too high or too low (do a PH test to check)

How do you sweat zucchini noodles with salt? ›

It's really that simple, I promise. All you have to do is season your zoodles with a pinch of salt (kosher or other) and massage all the strands to coat. Then place the zoodles in a collander set over a bowl and wait. In just a few minutes, liquid will start to drain from the zoodles into the bowl.

Do you boil zoodles? ›

Don't! We like our regular pasta with a nice al dente bite, and the same goes for cooking zoodles! If you serve a warm sauce over the noodles, it will gently heat them through, so no actual cooking is necessary.

How do you firm up zucchini? ›

Arrange the zucchini pieces into a single layer on a baking sheet lined with parchment paper. (It will stick to the pan if you don't line it first!) Freeze the zucchini for about 1 hour, until it's firm to the touch, then transfer it to an airtight container to preserve the flavor as you store it.

What causes noodles to be soggy? ›

When the noodles absorb too much water, they tend to turn soggy. So overcooking is out of the question. When the noodles are soaked in water, the starch tends to act up and slowly make the noodles softer over the time.

Why is my frozen zucchini soggy? ›

How Do You Keep Zucchini From Getting Soggy When Frozen? If you are freezing shredded zucchini then the best way to is REALLY squeeze out as much of the water as you can using a cheesecloth. If you are freezing slices or quarters then make sure you blanch them first and them pat them dry before freezing.

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