9 Quick & Easy Low Carb Muffin Recipes (2024)

Last Updated on June 11, 2020

This low carb muffin recipe round-up is for all of you low-carbers who are tired of eating chicken and eggs. There's nothing like a low carb pastry-like treat when you haven't had sugar in a while.

The thing I love about muffins so much is that they're easy to take on-the-go while keeping your portions in control. If it's made into a loaf of bread, then the entire thing is gone by noon! Well, that's the case for me. No. Self. Control.

I hope you enjoy these quick and easy recipes and experiment a little by changing and adding ingredients to your liking. Furthermore, you can always add nuts, seeds, flax meal, protein powder and/or extracts to give them a flavor or nutritional boost!

Since we can't eat cake, then let's eat muffins instead!

9 Quick & Easy Low Carb Muffin Recipes (1)

1. Low Carb Blueberry Muffins

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9 Quick & Easy Low Carb Muffin Recipes (2)

Low Carb Blueberry Muffins

  • Author: Listotic
  • Prep Time: 10 Minutes
  • Cook Time: 20-25 Minutes
  • Total Time: 30- 35 Minutes
  • Yield: 12 Muffins 1x
Print Recipe

Ingredients

Scale

  • 2 cups almond flour
  • 3 tbsp splenda (or low carb sweetener of your choice)
  • 1 rounded tsp baking powder
  • 4 eggs (at room temperature)
  • 1/2 cup butter, melted
  • 1/2 cup heavy cream
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • 1 cup frozen blueberries

Instructions

  1. Preheat the oven to 350 degrees.
  2. Line a muffin pan with 12 muffin tin liners.
  3. In a medium bowl, mix together the wet ingredients.
  4. In a large bowl, mix together all of the dry ingredients except for the blueberries.
  5. Add the wet ingredients to the dry ingredients and mix until just combined (do not over mix).
  6. Carefully fold in the blueberries.
  7. Divide the mixture between the 12 muffin tin liners, and bake for 20-25 minutes or until set in the middle and golden brown on the top.
  8. Enjoy!

Notes

According to my calculations, there are about 8 grams of carbs and 7 grams of protein in each muffin.

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2. Low Carb Cinnamon Apple Spice Muffins

Yes, please!! The butter melting on these delicious warm low carb muffins is making me drool. Based on the reviews, Simply So Healthy has perfected this recipe, and I couldn't wait to share it with you. They have calculated only 4 net carbs per muffin.

RECIPE & INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (5)

3. Low Carb Chocolate Muffins

Do these look super moist and delicious, or what? You would never guess that they are low carb. According to Keto Connect these little chocolate muffins only have 2 net carbs per serving. I think I can handle that!

RECIPE AND INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (6)

4. Low Carb Lemon Muffins

Just 6 ingredients and 5 net carbs per serving for this lemony goodness! I can't resist anything lemon flavored, and the tartness of these muffins really hits the spot.

RECIPE & INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (7)

5. Low Carb Banana Spice Muffins

Bananas are certainly not something that you would think of as being low carb, but one banana divided between several muffins is what makes these muffins super moist, delicious and much lower in carbs than traditional banana bread (less than 6 net carbs per muffin). Moreover, you can buy a banana extract that will give you even more of a banana flavor with less of the guilt. I would also add in a few pecans or walnuts for extra crunch.

RECIPE & INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (8)

6. Low Carb Strawberry Vanilla Muffins

Strawberries are surprisingly low in carbs for how sweet they are, and make for the perfect natural sweetener on a low carb diet. They almost look like cupcakes, but with only about 5 net carbs! I wouldn't mind spreading on a little cream cheese for the finishing touch. 🙂

RECIPE & INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (9)

7. Low Carb Cheesy Garlic Bread Muffins

Cheese can pretty much make anything taste amazing (am I right?!), especially when it's combined with garlic and “bread”. Carolyn from All Day I Dream About Food has managed to create a cheesy low carb muffin recipe (less than 5 net carbs) that's still tasty with almond flour and sour cream.

RECIPE & INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (10)

8. Low Carb Corn Dog Muffins

These may be low carb, but there isn't any flavor missing here. I'm sure the kids would love these, too! The cornbread is replaced with a coconut flour blend, so they still have that slightly sweet cornbread texture and taste but with only about 4 net carbs per muffin.

RECIPE & INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (11)

9. Keto Zucchini Cheese Muffins

Here's another great low carb muffin recipe from Divalicious because I can't think of a better way to sneak in some veggies. With only 3 net carbs per muffin, this low carb recipe is the perfect make-ahead breakfast or on-the-go snack that the entire family will love.

RECIPE & INSTRUCTIONS HERE

9 Quick & Easy Low Carb Muffin Recipes (12)

More keto-friendly recipes…

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9 Quick & Easy Low Carb Muffin Recipes (20)9 Quick & Easy Low Carb Muffin Recipes (21)

9 Quick & Easy Low Carb Muffin Recipes (2024)

FAQs

What is the secret to high muffins? ›

The idea here is to start the muffins in a very hot oven for just a short amount of time. This activates the baking powder and allows the muffins to shoot up in height quickly. We then turn the heat down and continue to cook for longer. This is done to avoid over-browning and overbaking.

What makes a good muffin? ›

10 tips for perfect muffins
  1. Mix wet and dry separately. To prevent the mix from being overworked, first mix the wet ingredients together in one bowl and mix the dry ingredients in another. ...
  2. Don't over stir. ...
  3. Add your flavours last. ...
  4. Line the pan. ...
  5. Use an ice cream scoop. ...
  6. Don't overfill. ...
  7. Add a flavourful sprinkle. ...
  8. Fill up the pan.

How do you make muffins moist and not dry? ›

How to Make Homemade Muffins Moist: Our Top Tips
  1. Tips to Make Homemade Muffins Moist.
  2. Keep Wet and Dry Ingredients Separately.
  3. Add All Flavorings Last.
  4. Consider Paper Liners.
  5. Don't Overfill the Muffin Cups.
  6. Check the Temperature of Your Oven.
  7. Test if Muffins Are Fully Cooked.
  8. Top Your Muffins with Flavor.
Aug 9, 2021

Should I bake muffins at 350 or 375? ›

Ideal Muffin Cooking Temperature

That being said, the standard oven temperature for baking desserts like quick breads and muffins is commonly set to 350 degrees Fahrenheit. Setting your oven to this temperature will almost always produce a well-cooked muffin recipe.

Should muffin batter rest before baking? ›

Rest the Muffin Batter

The first, most hands-off way to make your muffins pop (literally) is to let the batter rest. Make the batter, cover the bowl with plastic wrap, and let the batter rest at room temperature for about 1 hour. If you're short on time, just 30 minutes can make a difference.

What does adding an extra egg do to muffins? ›

If there isn't enough egg, your batter or dough may not be able to hold its structure or could end up overly dry or dense. On the other hand, if there is too much egg, your baked goods could lose their shape due to excess liquid, or have a rubbery (or even overly cakey) texture depending on the recipe.

What does adding more eggs do to muffins? ›

Eggs are responsible for giving baked goods structure, which means the amount you use directly affects the resulting texture. Using too few eggs will make your desserts dense, but using too many will make them rubbery.

How do I get my muffins to rise higher? ›

Start the oven on high

Bake your muffins at 400°F for the first 5 minutes, then drop the temperature to the more standard 350°F for the remainder of the bake time. This method sparks the leavening agents (especially baking powder) in the batter to react quicker, creating that gorgeously risen top.

What is the most important rule to follow when baking muffins? ›

The number one rule for successful muffins is: Don't over-mix the batter. Use a rubber spatula to quickly fold (gently stir) the liquid ingredients into the dry ones. A few streaks of flour still showing is okay, especially if you plan to add in extra ingredients like fruits and nuts.

What is the most popular muffin? ›

Blueberry muffins are probably the single most popular muffin of all time. They are like the Beyonce of muffins. And this recipe is called "To Die For" for a reason. Generously sized with a little bit of crunch in the sugary topping, these are the blueberry ideal.

Are muffins better with oil or butter? ›

Many muffin recipes use cooking oil instead of butter. Oil, being a liquid, distributes easily in the quick-mix batter and is readily absorbed into the baked muffin, producing a light non-greasy texture. Vegetable oil is ideal because its mild flavour doesn't compete with the main flavour of the muffin.

What ingredient may she have forgotten to add to her muffins that would have caused them not to rise? ›

The baker had forgotten to add baking powder. Baking powder is a mixture of baking soda (sodium hydrogencarbonate) and a mild edible acid such as tartaric acid.

Should I make muffins with milk or water? ›

We don't recommend using milk instead of water because the milk can make holes in the paper liners or the sides of the muffins.

Why are bakery muffins so much better? ›

The best bakery-style crumb muffins start with cake flour

Cake flour is more finely ground and has less protein, which leaves the muffins with a fine, light crumb and soft texture. Using cake flour is an easy way to avoid heavy, dense muffins even if you end up stirring just a bit too much. What is this?

What is the most common flaw when baking muffins? ›

Overmixing is a common problem with muffins. First combine dry ingredients, mixing well. Then combine liquid ingredients, mixing well. Finally combine dry and wet ingredients, by hand, using only 15 to 20 light strokes.

What are two reasons muffin batter might not rise properly? ›

Over-mixing the batter. You'll know that you've done this if the muffins also turn out tough and chewy. This prevents rising because the gluten network is too tight to expand around the gas bubbles. Under-mixing the batter.

Why should you avoid over mixing the muffin batter? ›

Basically, the more that flour is mixed and worked in a batter or dough, the more strands of gluten are formed. Hot air travels up through the strands creating tunnels, which create a gummy, dense structure. To avoid this, the batter must be mixed sparingly.

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